Instant Pot Air Fryer Keto Coconut Shrimp
Recipe

Instant Pot Air Fryer Keto Coconut Shrimp

Recipe Instant Pot Air Fryer Keto Coconut Shrimp
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recipes / Instant Pot Air Fryer Keto Coconut Shrimp
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Cost per Serving: $3.87
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminB12
  • VitaminD
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 513.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
35.38 g
Saturated Fat
21.57 g
Monounsaturated Fat
1.74 g
Polyunsaturated Fat
1.19 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
570 g
ALA
20 mg
EPA
293 mg,
DHA
257 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
269.63 mg
Total Carbohydrate
7.79 g
Net Carbohydrate
3.21 g
Sugars
2.15 g
Fiber
4.58 g
Protein
44.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
265.36 IU
5%
Vitamin C
2.7 mg
5%
Vitamin D
176.9 IU
44%
Vitamin E
1.5 IU
5%
Vitamin B6
0.22 mg
11%
Vitamin B12
1.32 mcg
22%
Vitamin K
0.24 mg
0%
Folate
11.81 mcg
3%
Niacin
3.07 mg
15%
Riboflavin
0.13 mg
8%
Thiamin
0.06 mg
4%
Choline
129.41 mg
24%
Minerals
Calcium
73 mg
7%
Copper
0.54 mg
27%
Iron
3.91 mg
22%
Magnesium
68.82 mg
17%
Manganese
0.83 mg
42%
Phosphorous
314.34 mg
31%
Potassium
379.58 mg
11%
Selenium
52.27 mcg
75%
Sodium
1013.81 mg
42%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.35 mcg
Beta-cryptoxanthin
1.16 mcg
Lutein + zeaxanthin
41.5 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no soy no yeast
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