Arugula, Roasted Beet & Goat Cheese Salad
Recipe

Arugula, Roasted Beet & Goat Cheese Salad

Recipe Arugula, Roasted Beet & Goat Cheese Salad
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Cost per Serving: $2.51
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 375 degrees F.

2

Scrub beets and slice into 1" slices. Sprinkle with salt.

3

Heat a heavy, oven-proof pan over medium heat. Add one teaspoon oil to pan to coat. Add beets in a single layer.

4

Cover with a lid or foil and transfer to oven. Roast 30 minutes or until beets are tender.

5

Meanwhile, prepare dressing by mixing remaining oil with vinegar, lemon juice and basil.

6

Remove beets from oven, cool and slice in half.

7

Arrange arugula on plates or serving dish.

8

Top with beets and goat cheese (about 1 ounce/serving).

9

Drizzle with dressing and serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Calcium
  • Protein
  • VitaminA
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.9 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 195.1

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
15.57 g
Saturated Fat
6.77 g
Monounsaturated Fat
7.04 g
Polyunsaturated Fat
1.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.12 mg
Total Carbohydrate
8.04 g
Net Carbohydrate
6.43 g
Sugars
4.63 g
Fiber
1.61 g
Protein
7.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
983.28 IU
20%
Vitamin C
19.33 mg
32%
Vitamin D
6.16 IU
2%
Vitamin E
1.24 IU
4%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.06 mcg
1%
Vitamin K
32.94 mg
41%
Folate
69.64 mcg
17%
Niacin
0.56 mg
3%
Riboflavin
0.23 mg
14%
Thiamin
0.05 mg
3%
Choline
11.58 mg
2%
Minerals
Calcium
127 mg
13%
Copper
0.22 mg
11%
Iron
1.19 mg
7%
Magnesium
29.89 mg
7%
Manganese
0.25 mg
12%
Phosphorous
134.77 mg
13%
Potassium
295.09 mg
8%
Selenium
1.45 mcg
2%
Sodium
279.28 mg
12%
Zinc
0.45 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
362.61 mcg
Beta-cryptoxanthin
5.88 mcg
Lutein + zeaxanthin
798.5 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low starch pcos pescetarian primal vegetarian no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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