Arugula, Roasted Beet & Goat Cheese Salad
Recipe

Arugula, Roasted Beet & Goat Cheese Salad

recipes / Arugula, Roasted Beet & Goat Cheese Salad
Dollar Icon.
Cost per Serving: $2.51
Chef Icon.
Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Calcium
  • Protein
  • VitaminA
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.9 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 195.1

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
15.57 g
Saturated Fat
6.77 g
Monounsaturated Fat
7.04 g
Polyunsaturated Fat
1.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.12 mg
Total Carbohydrate
8.04 g
Net Carbohydrate
6.43 g
Sugars
4.63 g
Fiber
1.61 g
Protein
7.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
983.28 IU
20%
Vitamin C
19.33 mg
32%
Vitamin D
6.16 IU
2%
Vitamin E
1.24 IU
4%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.06 mcg
1%
Vitamin K
32.94 mg
41%
Folate
69.64 mcg
17%
Niacin
0.56 mg
3%
Riboflavin
0.23 mg
14%
Thiamin
0.05 mg
3%
Choline
11.58 mg
2%
Minerals
Calcium
127 mg
13%
Copper
0.22 mg
11%
Iron
1.19 mg
7%
Magnesium
29.89 mg
7%
Manganese
0.25 mg
12%
Phosphorous
134.77 mg
13%
Potassium
295.09 mg
8%
Selenium
1.45 mcg
2%
Sodium
279.28 mg
12%
Zinc
0.45 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
362.61 mcg
Beta-cryptoxanthin
5.88 mcg
Lutein + zeaxanthin
798.5 mcg
Lycopene
0 mcg

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