Blueberry Smoothie
Recipe

Blueberry Smoothie

Recipe Blueberry Smoothie
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recipes / Blueberry Smoothie
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Cost per Serving: $1.91
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • ALA Omega-3
Good Source of
  • Fiber
  • VitaminK
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

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Calories: 170.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
5.25 g
Saturated Fat
3.03 g
Monounsaturated Fat
0.48 g
Polyunsaturated Fat
1.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
892 g
ALA
892 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18.63 g
Net Carbohydrate
13.93 g
Sugars
9.69 g
Fiber
3.7 g
Protein
13.54 g
Sugar Alcohols
1 g
Vitamins
Amount
% Daily Value*
Vitamin A
51.81 IU
1%
Vitamin C
4.31 mg
7%
Vitamin D
0 IU
0%
Vitamin E
0.41 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
12.99 mg
16%
Folate
15.62 mcg
4%
Niacin
0.77 mg
4%
Riboflavin
0.05 mg
3%
Thiamin
0.09 mg
6%
Choline
10.46 mg
2%
Minerals
Calcium
29 mg
3%
Copper
0.12 mg
6%
Iron
0.9 mg
5%
Magnesium
33.71 mg
8%
Manganese
0.38 mg
19%
Phosphorous
50.95 mg
5%
Potassium
251.45 mg
7%
Selenium
1.22 mcg
2%
Sodium
194.03 mg
8%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
6.31 mcg
Beta-carotene
28.27 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
81.04 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no yeast
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