Sautéed Bok Choy
Recipe

Sautéed Bok Choy

Recipe Sautéed Bok Choy
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recipes / Sautéed Bok Choy
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Cost per Serving: $0.74
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat sauté pan or wok over high heat.

2

Add broth and garlic, stir-fry until pale golden, 5 to 10 seconds.

3

Add bok choy and stir-fry until leaves wilt, about 2 minutes.

4

Cover with lid and cook, stirring occasionally, until vegetables are crisp-tender, 2 to 4 minutes.

5

Drizzle with sesame oil and coconut aminos, then transfer to a serving dish.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Magnesium
  • Potassium
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6 Servings Vegetables

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Calories: 66.3

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
3.92 g
Saturated Fat
0.57 g
Monounsaturated Fat
1.43 g
Polyunsaturated Fat
1.64 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
128 g
ALA
128 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.06 g
Net Carbohydrate
3.93 g
Sugars
2.52 g
Fiber
2.13 g
Protein
3.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9382.94 IU
188%
Vitamin C
94.97 mg
158%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.43 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
96.03 mg
120%
Folate
138.64 mcg
35%
Niacin
1.33 mg
7%
Riboflavin
0.15 mg
9%
Thiamin
0.09 mg
6%
Choline
14.41 mg
3%
Minerals
Calcium
224 mg
22%
Copper
0.06 mg
3%
Iron
1.75 mg
10%
Magnesium
40.47 mg
10%
Manganese
0.36 mg
18%
Phosphorous
85.94 mg
9%
Potassium
552.24 mg
16%
Selenium
1.26 mcg
2%
Sodium
227.44 mg
9%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
2.1 mcg
Beta-carotene
5630.18 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
84.24 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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