Wine-Braised Grass-Fed Beef

Cost per Serving: $1.9

Active Time: 30 minutes

Total Time: 4 hours

Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

sea salt

1/2 Tbsp(s)

organic extra virgin olive oil

1 large

organic onion, quartered

1 Tbsp

organic unsalted butter

2 large(s)

organic carrots, quartered

1 whole

star anise

1 bottle

dry red wine

2 whole (s)

bay leaves, tied together with string

32 ounce(s)

grass-fed beef chuck roast

3 whole(s)

organic shallots, quartered

3 g

sea salt

7 g

organic extra virgin olive oil

128 g

organic onion, quartered

14.2 g

organic unsalted butter

30 g

organic carrots, quartered

2 g

star anise

588 g

dry red wine

2 g

bay leaves, tied together with string

896 g

grass-fed beef chuck roast

120 g

organic shallots, quartered

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet

Benefits

Protein
Selenium
Zinc
VitaminB6
VitaminB12
Niacin
Phosphorous

Iron
Potassium
VitaminA
Riboflavin
Manganese

No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

View Calorie Breakdown

Calories: 303.4

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients

Amount

Total Fat

15.27 g

Saturated Fat

6.52 g

Monounsaturated Fat

7.36 g

Polyunsaturated Fat

1.18 g

Trans Fat

0.8 g

Essential Fatty Acids (Omega-3)

39 g

ALA

38 mg

EPA

1 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

498 mg

Cholesterol

81.1 mg

Total Carbohydrate

6.69 g

Net Carbohydrate

5.73 g

Sugars

2.62 g

Fiber

0.96 g

Protein

22.2 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

880.45 IU

18%

Vitamin C

2.77 mg

Vitamin D

5.54 IU

Vitamin E

0.41 IU

Vitamin B6

0.55 mg

28%

Vitamin B12

3.06 mcg

51%

Vitamin K

3.01 mg

Folate

13.48 mcg

Niacin

5.06 mg

25%

Riboflavin

0.19 mg

11%

Thiamin

0.09 mg

Choline

78.13 mg

14%

Minerals

Calcium

40 mg

Copper

0.1 mg

Iron

3.03 mg

17%

Magnesium

35.33 mg

Manganese

0.2 mg

10%

Phosphorous

243.14 mg

24%

Potassium

535.45 mg

15%

Selenium

23.52 mcg

34%

Sodium

245.08 mg

10%

Zinc

8.64 mg

58%

Phytonutrients

Alpha-carotene

130.39 mcg

Beta-carotene

314.1 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

11.44 mcg

Lycopene

0.04 mcg

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