Wine-Braised Grass-Fed Beef
Recipe

Wine-Braised Grass-Fed Beef

Recipe Wine-Braised Grass-Fed Beef
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recipes / Wine-Braised Grass-Fed Beef
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Cost per Serving: $1.9
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Active Time: 30 minutes
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Total Time: 4 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminA
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

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Calories: 303.4

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
15.27 g
Saturated Fat
6.52 g
Monounsaturated Fat
7.36 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.8 g
Essential Fatty Acids (Omega-3)
39 g
ALA
38 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
498 mg
Cholesterol
81.1 mg
Total Carbohydrate
6.69 g
Net Carbohydrate
5.73 g
Sugars
2.62 g
Fiber
0.96 g
Protein
22.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
880.45 IU
18%
Vitamin C
2.77 mg
5%
Vitamin D
5.54 IU
1%
Vitamin E
0.41 IU
1%
Vitamin B6
0.55 mg
28%
Vitamin B12
3.06 mcg
51%
Vitamin K
3.01 mg
4%
Folate
13.48 mcg
3%
Niacin
5.06 mg
25%
Riboflavin
0.19 mg
11%
Thiamin
0.09 mg
6%
Choline
78.13 mg
14%
Minerals
Calcium
40 mg
4%
Copper
0.1 mg
5%
Iron
3.03 mg
17%
Magnesium
35.33 mg
9%
Manganese
0.2 mg
10%
Phosphorous
243.14 mg
24%
Potassium
535.45 mg
15%
Selenium
23.52 mcg
34%
Sodium
245.08 mg
10%
Zinc
8.64 mg
58%
Phytonutrients
Alpha-carotene
130.39 mcg
Beta-carotene
314.1 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11.44 mcg
Lycopene
0.04 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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