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Wine-Braised Beef, Mashers and Kale-Avocado Salad

Menus / Wine-Braised Beef, Mashers and Kale-Avocado Salad
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Cost per Serving: $3.68
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Active Time: 30 minutes
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Total Time: 4 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Perfect Health Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Thiamin
  • ALA Omega-3
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
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Nutrition & Macros

0.2 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 583.7

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
39.14 g
Saturated Fat
21.72 g
Monounsaturated Fat
13.11 g
Polyunsaturated Fat
2.54 g
Trans Fat
0.8 g
Essential Fatty Acids (Omega-3)
229 g
ALA
228 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
498 mg
Cholesterol
81.1 mg
Total Carbohydrate
24.18 g
Net Carbohydrate
16.27 g
Sugars
6.77 g
Fiber
7.91 g
Protein
27.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8580.49 IU
172%
Vitamin C
120.13 mg
200%
Vitamin D
5.55 IU
1%
Vitamin E
2.32 IU
8%
Vitamin B6
1.08 mg
54%
Vitamin B12
3.06 mcg
51%
Vitamin K
434.05 mg
543%
Folate
133.06 mcg
33%
Niacin
7.25 mg
36%
Riboflavin
0.38 mg
22%
Thiamin
0.25 mg
17%
Choline
135.61 mg
25%
Minerals
Calcium
147 mg
15%
Copper
0.48 mg
24%
Iron
6.04 mg
34%
Magnesium
102.51 mg
26%
Manganese
1.17 mg
58%
Phosphorous
385.82 mg
39%
Potassium
1420.37 mg
41%
Selenium
25.1 mcg
36%
Sodium
887.26 mg
37%
Zinc
9.73 mg
65%
Phytonutrients
Alpha-carotene
142.45 mcg
Beta-carotene
4920.59 mcg
Beta-cryptoxanthin
16.07 mcg
Lutein + zeaxanthin
19759.28 mcg
Lycopene
0.04 mcg

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