Chocolate, Almond Butter & Banana Smoothie
Recipe

Chocolate, Almond Butter & Banana Smoothie

Recipe Chocolate, Almond Butter & Banana Smoothie
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recipes / Chocolate, Almond Butter & Banana Smoothie
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Cost per Serving: $2.31
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminE
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

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Calories: 262

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
9.97 g
Saturated Fat
1.15 g
Monounsaturated Fat
6.27 g
Polyunsaturated Fat
2.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
81 g
ALA
81 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.29 g
Net Carbohydrate
14.55 g
Sugars
7 g
Fiber
2.74 g
Protein
28.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
32.48 IU
1%
Vitamin C
4.51 mg
8%
Vitamin D
0 IU
0%
Vitamin E
4.21 IU
14%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.32 mg
0%
Folate
21.3 mcg
5%
Niacin
0.85 mg
4%
Riboflavin
0.14 mg
8%
Thiamin
0.04 mg
3%
Choline
13.59 mg
2%
Minerals
Calcium
68 mg
7%
Copper
0.28 mg
14%
Iron
1.07 mg
6%
Magnesium
79.39 mg
20%
Manganese
0.61 mg
30%
Phosphorous
113.14 mg
11%
Potassium
455.67 mg
13%
Selenium
1.65 mcg
2%
Sodium
223.03 mg
9%
Zinc
0.73 mg
5%
Phytonutrients
Alpha-carotene
12.63 mcg
Beta-carotene
13.29 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
12.22 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low acid low carb paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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