Chicken Capri, Sautéed Asparagus and Arugula with Lemon Vinaigrette
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Chicken Capri, Sautéed Asparagus and Arugula with Lemon Vinaigrette

Menu Chicken Capri, Sautéed Asparagus and Arugula with Lemon Vinaigrette
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Cost per Serving: $3.63
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal pcos gluten-free low carb
Chicken Capri

Chicken Capri

pcos paleo (light) low carb gluten-free
Sauteed Asparagus

Sauteed Asparagus

low carb pcos gluten-free/dairy-free pescetarian
Simple Arugula Salad with Lemon Vinaigrette

Simple Arugula Salad with Lemon Vinaigrette
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 533.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
38.47 g
Saturated Fat
12.84 g
Monounsaturated Fat
19.79 g
Polyunsaturated Fat
3.55 g
Trans Fat
0.43 g
Essential Fatty Acids (Omega-3)
415 g
ALA
392 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
115.38 mg
Total Carbohydrate
9.82 g
Net Carbohydrate
6.17 g
Sugars
4.27 g
Fiber
3.65 g
Protein
38.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2453.85 IU
49%
Vitamin C
17.75 mg
30%
Vitamin D
12.17 IU
3%
Vitamin E
4.21 IU
14%
Vitamin B6
0.87 mg
44%
Vitamin B12
0.48 mcg
8%
Vitamin K
106.97 mg
134%
Folate
109.98 mcg
27%
Niacin
14.77 mg
74%
Riboflavin
0.42 mg
25%
Thiamin
0.3 mg
20%
Choline
122.42 mg
22%
Minerals
Calcium
300 mg
30%
Copper
0.36 mg
18%
Iron
4.58 mg
25%
Magnesium
81.29 mg
20%
Manganese
0.44 mg
22%
Phosphorous
449.9 mg
45%
Potassium
796.37 mg
23%
Selenium
30.5 mcg
44%
Sodium
689.11 mg
29%
Zinc
2.71 mg
18%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
1129.18 mcg
Beta-cryptoxanthin
0.83 mcg
Lutein + zeaxanthin
2275.58 mcg
Lycopene
1021.21 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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