Paleo French Toast Sticks with Blueberry Compote & Sausage
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Paleo French Toast Sticks with Blueberry Compote & Sausage

Menu Paleo French Toast Sticks with Blueberry Compote & Sausage
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Cost per Serving: $3.6
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Active Time: 1 hour
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Total Time: 1.5 hours
Paleo French Toast Sticks - Meal Genius
 

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian candida primal thyroid
Organic Prairie Brown and Serve Pork Sausage Links

Organic Prairie Brown and Serve Pork Sausage Links
vegetarian pescetarian paleo (strict) gluten-free/dairy-free
Blueberry Compote

Blueberry Compote

primal gluten-free low carb grain-free
Paleo French Toast Sticks

Paleo French Toast Sticks
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Riboflavin
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Selenium
  • VitaminE
  • VitaminK
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

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Calories: 364.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
30.27 g
Saturated Fat
7.79 g
Monounsaturated Fat
6.85 g
Polyunsaturated Fat
3.36 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
613 g
ALA
601 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.38 mg
Total Carbohydrate
13.21 g
Net Carbohydrate
8.49 g
Sugars
6.61 g
Fiber
4.72 g
Protein
17.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
166.72 IU
3%
Vitamin C
1.37 mg
2%
Vitamin D
10.21 IU
3%
Vitamin E
5.13 IU
17%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
8.75 mg
11%
Folate
28.82 mcg
7%
Niacin
0.99 mg
5%
Riboflavin
0.34 mg
20%
Thiamin
0.11 mg
7%
Choline
87.28 mg
16%
Minerals
Calcium
76 mg
8%
Copper
0.26 mg
13%
Iron
1.61 mg
9%
Magnesium
64.96 mg
16%
Manganese
0.63 mg
32%
Phosphorous
166.19 mg
17%
Potassium
223.81 mg
6%
Selenium
10.34 mcg
15%
Sodium
652.67 mg
27%
Zinc
1.03 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.84 mcg
Beta-cryptoxanthin
2.95 mcg
Lutein + zeaxanthin
147.6 mcg
Lycopene
0.04 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no poultry no pseudograins no shellfish no soy no yeast
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