Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes and Simple Greek Salad
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Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes and Simple Greek Salad

Menu Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes and Simple Greek Salad
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Cost per Serving: $7.46
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free primal gluten-free/dairy-free gluten-free
Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes

Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes
grain-free whole food low carb paleo (strict)
Simple Greek Salad

Simple Greek Salad

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 6.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 500.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
22.17 g
Saturated Fat
3.02 g
Monounsaturated Fat
13.36 g
Polyunsaturated Fat
4.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
910 g
ALA
484 mg
EPA
80 mg,
DHA
347 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
43.55 g
Net Carbohydrate
34.56 g
Sugars
6.85 g
Fiber
8.99 g
Protein
34.1 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11254.02 IU
225%
Vitamin C
65.35 mg
109%
Vitamin D
0 IU
0%
Vitamin E
6.46 IU
22%
Vitamin B6
1.03 mg
52%
Vitamin B12
1.32 mcg
22%
Vitamin K
403.55 mg
504%
Folate
342.75 mcg
86%
Niacin
8.89 mg
44%
Riboflavin
0.43 mg
25%
Thiamin
0.42 mg
28%
Choline
132.22 mg
24%
Minerals
Calcium
200 mg
20%
Copper
0.55 mg
28%
Iron
6.43 mg
36%
Magnesium
260.64 mg
65%
Manganese
1.86 mg
93%
Phosphorous
550.48 mg
55%
Potassium
1708.72 mg
49%
Selenium
46.12 mcg
66%
Sodium
631.47 mg
26%
Zinc
2.7 mg
18%
Phytonutrients
Alpha-carotene
136.16 mcg
Beta-carotene
6571.97 mcg
Beta-cryptoxanthin
12.74 mcg
Lutein + zeaxanthin
9353.09 mcg
Lycopene
3354.57 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) pescetarian primal no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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