Quick Paleo Fish Tacos

Cost per Serving: $5.23

Active Time: 20 minutes

Total Time: 20 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Paleo Fish Tacos

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Paleo Diet (Light)
Paleo Diet (Strict)
Pescetarian Diet
Primal Diet

Benefits

Fiber
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Niacin
Phosphorous

Iron
Magnesium
VitaminB12
Folate
Riboflavin
EPA DHA Omega-3
Manganese

No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 2.6 Servings Vegetables

View Calorie Breakdown

Calories: 523.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients

Amount

Total Fat

29.61 g

Saturated Fat

4.18 g

Monounsaturated Fat

10.09 g

Polyunsaturated Fat

2.22 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

275 g

ALA

154 mg

EPA

22 mg,

DHA

99 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

81.76 mg

Total Carbohydrate

35.06 g

Net Carbohydrate

24.81 g

Sugars

6.81 g

Fiber

10.25 g

Protein

31.02 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1029.97 IU

21%

Vitamin C

34.28 mg

57%

Vitamin D

0 IU

Vitamin E

1.78 IU

Vitamin B6

0.76 mg

38%

Vitamin B12

0.67 mcg

11%

Vitamin K

55.4 mg

69%

Folate

77.65 mcg

19%

Niacin

8.08 mg

40%

Riboflavin

0.19 mg

11%

Thiamin

0.11 mg

Choline

16.36 mg

Minerals

Calcium

80 mg

Copper

0.18 mg

Iron

2.61 mg

14%

Magnesium

61.49 mg

15%

Manganese

0.25 mg

12%

Phosphorous

215.54 mg

22%

Potassium

891.27 mg

25%

Selenium

41.53 mcg

59%

Sodium

568.14 mg

24%

Zinc

1.05 mg

Phytonutrients

Alpha-carotene

71.98 mcg

Beta-carotene

403.8 mcg

Beta-cryptoxanthin

86.57 mcg

Lutein + zeaxanthin

182.54 mcg

Lycopene

0.42 mcg

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