Simple Chicken Stew and Kale Avocado Salad
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Simple Chicken Stew and Kale Avocado Salad

Menu Simple Chicken Stew and Kale Avocado Salad
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Cost per Serving: $2.76
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Active Time: 15 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free high protein paleo (strict) low carb
Simple Chicken Stew

Simple Chicken Stew
gluten-free/dairy-free vegetarian diabetic thyroid
Kale Avocado Salad

Kale Avocado Salad
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 305

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
10.29 g
Saturated Fat
1.79 g
Monounsaturated Fat
5.69 g
Polyunsaturated Fat
1.71 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
211 g
ALA
188 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
22.45 g
Net Carbohydrate
15.06 g
Sugars
7.21 g
Fiber
7.39 g
Protein
34.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13980.33 IU
280%
Vitamin C
92.93 mg
155%
Vitamin D
1.18 IU
0%
Vitamin E
2.74 IU
9%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
492.26 mg
615%
Folate
97.38 mcg
24%
Niacin
17.23 mg
86%
Riboflavin
0.33 mg
19%
Thiamin
0.25 mg
17%
Choline
110.63 mg
20%
Minerals
Calcium
136 mg
14%
Copper
0.45 mg
22%
Iron
3.2 mg
18%
Magnesium
87.65 mg
22%
Manganese
0.76 mg
38%
Phosphorous
371.12 mg
37%
Potassium
1305.62 mg
37%
Selenium
22.12 mcg
32%
Sodium
1049.11 mg
44%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
1165.72 mcg
Beta-carotene
7763.86 mcg
Beta-cryptoxanthin
16.19 mcg
Lutein + zeaxanthin
20152.15 mcg
Lycopene
2373.91 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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