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Chicken Provencale

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Cost per Serving: $1.64
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 217.3

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
6.98 g
Saturated Fat
1.07 g
Monounsaturated Fat
4.13 g
Polyunsaturated Fat
1.07 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
92 g
ALA
68 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
9.91 g
Net Carbohydrate
7.22 g
Sugars
4.77 g
Fiber
2.69 g
Protein
29.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
327.92 IU
7%
Vitamin C
20.92 mg
35%
Vitamin D
1.18 IU
0%
Vitamin E
1.81 IU
6%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
7.36 mg
9%
Folate
21.7 mcg
5%
Niacin
14.67 mg
73%
Riboflavin
0.23 mg
14%
Thiamin
0.18 mg
12%
Choline
102.97 mg
19%
Minerals
Calcium
94 mg
9%
Copper
0.25 mg
12%
Iron
3.42 mg
19%
Magnesium
57.56 mg
14%
Manganese
0.22 mg
11%
Phosphorous
273.37 mg
27%
Potassium
686.18 mg
20%
Selenium
21.72 mcg
31%
Sodium
633.84 mg
26%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
180.72 mcg
Beta-cryptoxanthin
1.44 mcg
Lutein + zeaxanthin
252.67 mcg
Lycopene
5492.5 mcg

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