Baked Chicken Wings and Arugula-Avocado Salad
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Baked Chicken Wings and Arugula-Avocado Salad

Menu Baked Chicken Wings and Arugula-Avocado Salad
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Cost per Serving: $3.01
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid pcos low oxalate grain-free
Baked Chicken Wings with Lemon Aioli

Baked Chicken Wings with Lemon Aioli
paleo (light) whole food thyroid pcos
Arugula Avocado Salad

Arugula Avocado Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • ALA Omega-3
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 695.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
66.7 g
Saturated Fat
14.52 g
Monounsaturated Fat
40.02 g
Polyunsaturated Fat
7.26 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
517 g
ALA
473 mg
EPA
9 mg,
DHA
35 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.99 mg
Total Carbohydrate
11.18 g
Net Carbohydrate
3.5 g
Sugars
1.68 g
Fiber
7.68 g
Protein
19.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1586.71 IU
32%
Vitamin C
19.66 mg
33%
Vitamin D
4.35 IU
1%
Vitamin E
5.76 IU
19%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
77.8 mg
97%
Folate
125.1 mcg
31%
Niacin
7.14 mg
36%
Riboflavin
0.25 mg
15%
Thiamin
0.13 mg
9%
Choline
70.1 mg
13%
Minerals
Calcium
92 mg
9%
Copper
0.27 mg
14%
Iron
2.38 mg
13%
Magnesium
66.13 mg
17%
Manganese
0.32 mg
16%
Phosphorous
192.84 mg
19%
Potassium
800.59 mg
23%
Selenium
14.16 mcg
20%
Sodium
682.2 mg
28%
Zinc
2.04 mg
14%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
822.19 mcg
Beta-cryptoxanthin
82.99 mcg
Lutein + zeaxanthin
1788.89 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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