Wild Salmon Burgers with Avocado Aïoli and Sautéed Broccoli
Menu

Wild Salmon Burgers with Avocado Aïoli and Sautéed Broccoli

Menu Wild Salmon Burgers with Avocado Aïoli and Sautéed Broccoli
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Wild Salmon Burgers with Avocado Aïoli and Sautéed Broccoli
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.68
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food gluten-free pcos diabetic
Cajun Salmon Cakes with Avocado-Garlic Aïoli

Cajun Salmon Cakes with Avocado-Garlic Aïoli
thyroid elimination pcos gluten-free/dairy-free
Sautéed Broccoli

Sautéed Broccoli
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 350.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
24.5 g
Saturated Fat
4 g
Monounsaturated Fat
12.38 g
Polyunsaturated Fat
1.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1436 g
ALA
131 mg
EPA
876 mg,
DHA
430 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.5 mg
Total Carbohydrate
12.13 g
Net Carbohydrate
5.92 g
Sugars
2.2 g
Fiber
6.21 g
Protein
24.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1684.82 IU
34%
Vitamin C
92.66 mg
154%
Vitamin D
4.38 IU
1%
Vitamin E
2.04 IU
7%
Vitamin B6
0.36 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
151 mg
189%
Folate
119.59 mcg
30%
Niacin
1.55 mg
8%
Riboflavin
0.26 mg
15%
Thiamin
0.12 mg
8%
Choline
57.93 mg
11%
Minerals
Calcium
73 mg
7%
Copper
0.18 mg
9%
Iron
1.56 mg
9%
Magnesium
43.3 mg
11%
Manganese
0.39 mg
20%
Phosphorous
120.67 mg
12%
Potassium
620.78 mg
18%
Selenium
6.98 mcg
10%
Sodium
831.33 mg
35%
Zinc
0.94 mg
6%
Phytonutrients
Alpha-carotene
34.81 mcg
Beta-carotene
951.03 mcg
Beta-cryptoxanthin
16.19 mcg
Lutein + zeaxanthin
2433.78 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Vegan Berry Greens Smoothie

Next Menu

Arrow Icon.
Coconut Macaroon Smoothie

Related Recipes

pcos vegetarian grain-free primal

Arugula, Roasted Beet & Goat Cheese Salad
low carb pcos paleo (strict) grain-free

Scrambled Eggs with Onions
gluten-free/dairy-free paleo (strict) pcos primal

Chicken & Bok Choy Stir Fry

high protein primal gluten-free grain-free

Grilled Soft Salmon Tacos (Primal)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!