Paleo Lamb-Stuffed Grape Leaves with Tzatziki Sauce and Greek Salad
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Paleo Lamb-Stuffed Grape Leaves with Tzatziki Sauce and Greek Salad

Menu Paleo Lamb-Stuffed Grape Leaves with Tzatziki Sauce and Greek Salad
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Cost per Serving: $3.67
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Active Time: 30 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid gluten-free low oxalate grain-free
Paleo Stuffed Grape Leaves

Paleo Stuffed Grape Leaves
candida pescetarian primal whole food
Quick Greek Salad with Primal Kitchen Greek Vinaigrette

Quick Greek Salad with Primal Kitchen Greek Vinaigrette
low carb diabetic gluten-free/dairy-free low oxalate
Paleo Tzatziki Sauce

Paleo Tzatziki Sauce
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 4.1 Servings Vegetables

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Calories: 498.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
40.2 g
Saturated Fat
13.58 g
Monounsaturated Fat
11.66 g
Polyunsaturated Fat
2.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
681 g
ALA
681 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
14.93 g
Net Carbohydrate
10.52 g
Sugars
5.43 g
Fiber
4.41 g
Protein
22.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5286.57 IU
106%
Vitamin C
54.16 mg
90%
Vitamin D
2.27 IU
1%
Vitamin E
1.04 IU
3%
Vitamin B6
0.44 mg
22%
Vitamin B12
2.62 mcg
44%
Vitamin K
90.36 mg
113%
Folate
170.14 mcg
43%
Niacin
8.21 mg
41%
Riboflavin
0.39 mg
23%
Thiamin
0.27 mg
18%
Choline
112.94 mg
21%
Minerals
Calcium
126 mg
13%
Copper
0.51 mg
26%
Iron
4.13 mg
23%
Magnesium
63.92 mg
16%
Manganese
0.5 mg
25%
Phosphorous
266.64 mg
27%
Potassium
843.12 mg
24%
Selenium
22.52 mcg
32%
Sodium
917.36 mg
38%
Zinc
4.52 mg
30%
Phytonutrients
Alpha-carotene
135.63 mcg
Beta-carotene
3085 mcg
Beta-cryptoxanthin
11.87 mcg
Lutein + zeaxanthin
1761.99 mcg
Lycopene
1437.67 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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