Dessert: Cranberry Bread

Cost per Serving: $0.83

Active Time: 20 minutes

Total Time: 1.5 hours

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Cranberry Bread

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet
Low Carb High Fat (LCHF)

Benefits

Manganese

Fiber
Magnesium
Protein
VitaminE
Copper
Riboflavin
Phosphorous

No Citrus
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.6 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 190

Omega-6 / Omega-3 ratio: 71 : 1

Macronutrients

Amount

Total Fat

16.19 g

Saturated Fat

5.39 g

Monounsaturated Fat

7.13 g

Polyunsaturated Fat

2.52 g

Trans Fat

0.16 g

Essential Fatty Acids (Omega-3)

34 g

ALA

28 mg

EPA

1 mg,

DHA

6 mg,

Conjugated Linoleic Acid(CLA)

13 mg

Cholesterol

80.68 mg

Total Carbohydrate

15.66 g

Net Carbohydrate

4.24 g

Sugars

1.94 g

Fiber

3.42 g

Protein

6.15 g

Sugar Alcohols

8 g

Vitamins

Amount

% Daily Value*

Vitamin A

216.43 IU

Vitamin C

3.82 mg

Vitamin D

8.67 IU

Vitamin E

5.2 IU

17%

Vitamin B6

0.07 mg

Vitamin B12

0 mcg

Vitamin K

1.81 mg

Folate

18.32 mcg

Niacin

0.69 mg

Riboflavin

0.26 mg

15%

Thiamin

0.05 mg

Choline

54.2 mg

10%

Minerals

Calcium

60 mg

Copper

0.23 mg

12%

Iron

1.34 mg

Magnesium

55.01 mg

14%

Manganese

0.58 mg

29%

Phosphorous

130.35 mg

13%

Potassium

205.14 mg

Selenium

5.8 mcg

Sodium

285.2 mg

12%

Zinc

0.81 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

19.4 mcg

Beta-cryptoxanthin

1.5 mcg

Lutein + zeaxanthin

80.82 mcg

Lycopene

0 mcg

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