Dessert: Chocolate Avocado Mousse

Cost per Serving: $1.19

Active Time: 5 minutes

Total Time: 5 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Chocolate Avocado Mousse

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet

Benefits

Fiber
VitaminK
Folate

Potassium
VitaminB6
VitaminC
Copper
Manganese

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 235.1

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

18.68 g

Saturated Fat

5.37 g

Monounsaturated Fat

9.98 g

Polyunsaturated Fat

1.86 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

126 g

ALA

126 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

15.78 g

Net Carbohydrate

6.42 g

Sugars

0.73 g

Fiber

9.36 g

Protein

4.17 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

146.73 IU

Vitamin C

10.19 mg

17%

Vitamin D

0 IU

Vitamin E

2.08 IU

Vitamin B6

0.26 mg

13%

Vitamin B12

0 mcg

Vitamin K

21.1 mg

26%

Folate

83.38 mcg

21%

Niacin

1.84 mg

Riboflavin

0.13 mg

Thiamin

0.07 mg

Choline

15.47 mg

Minerals

Calcium

19 mg

Copper

0.22 mg

11%

Iron

1.32 mg

Magnesium

35.7 mg

Manganese

0.25 mg

12%

Phosphorous

65.85 mg

Potassium

519.26 mg

15%

Selenium

0.4 mcg

Sodium

89.09 mg

Zinc

0.72 mg

Phytonutrients

Alpha-carotene

24.12 mcg

Beta-carotene

62.31 mcg

Beta-cryptoxanthin

28.14 mcg

Lutein + zeaxanthin

272.36 mcg

Lycopene

0 mcg

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