Mason Jar Chicken Salad (AIP)
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Mason Jar Chicken Salad (AIP)

Menu Mason Jar Chicken Salad (AIP)
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Cost per Serving: $1.82
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Active Time: 15 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein whole food primal paleo (light)
Mason Jar Chicken Salad (AIP)

Mason Jar Chicken Salad (AIP)
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.8 Servings Vegetables

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Calories: 274.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
13.62 g
Saturated Fat
5.53 g
Monounsaturated Fat
5.52 g
Polyunsaturated Fat
1.49 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
177 g
ALA
153 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
9.11 g
Net Carbohydrate
6.63 g
Sugars
4.53 g
Fiber
2.48 g
Protein
29.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5583.69 IU
112%
Vitamin C
24.53 mg
41%
Vitamin D
1.18 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
18.18 mg
23%
Folate
55.91 mcg
14%
Niacin
14.2 mg
71%
Riboflavin
0.28 mg
16%
Thiamin
0.17 mg
11%
Choline
100.57 mg
18%
Minerals
Calcium
72 mg
7%
Copper
0.17 mg
8%
Iron
2.47 mg
14%
Magnesium
72.68 mg
18%
Manganese
0.48 mg
24%
Phosphorous
313.82 mg
31%
Potassium
792.53 mg
23%
Selenium
21.36 mcg
31%
Sodium
690.26 mg
29%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2787.32 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
2517.31 mcg
Lycopene
0.31 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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