Spice-Roasted Chicken Thighs with Apples + Grapes with Wilted Spinach
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Spice-Roasted Chicken Thighs with Apples + Grapes with Wilted Spinach

Menu Spice-Roasted Chicken Thighs with Apples + Grapes with Wilted Spinach
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Cost per Serving: $1.82
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian low carb pescetarian diabetic
Wilted Spinach with Garlic

Wilted Spinach with Garlic

primal grain-free paleo (strict) pcos
Spice-Roasted Chicken Thighs with Apples + Grapes

Spice-Roasted Chicken Thighs with Apples + Grapes
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Copper
  • Thiamin
  • ALA Omega-3
  • EPA DHA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 2.2 Servings Vegetables

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Glycemic Score: 4.36

Calories: 571.5

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
41.12 g
Saturated Fat
15.08 g
Monounsaturated Fat
16.32 g
Polyunsaturated Fat
7.15 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
491 g
ALA
407 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
16 g
Net Carbohydrate
12.33 g
Sugars
9.59 g
Fiber
3.67 g
Protein
34.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5986.85 IU
120%
Vitamin C
33.85 mg
56%
Vitamin D
5.64 IU
1%
Vitamin E
2.68 IU
9%
Vitamin B6
0.69 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
306.45 mg
383%
Folate
141.57 mcg
35%
Niacin
10.81 mg
54%
Riboflavin
0.44 mg
26%
Thiamin
0.21 mg
14%
Choline
117.29 mg
21%
Minerals
Calcium
112 mg
11%
Copper
0.24 mg
12%
Iron
3.89 mg
22%
Magnesium
94.94 mg
24%
Manganese
0.87 mg
44%
Phosphorous
320.48 mg
32%
Potassium
846.34 mg
24%
Selenium
25.33 mcg
36%
Sodium
338.14 mg
14%
Zinc
3.45 mg
23%
Phytonutrients
Alpha-carotene
2.01 mcg
Beta-carotene
3422.48 mcg
Beta-cryptoxanthin
25.14 mcg
Lutein + zeaxanthin
7363.25 mcg
Lycopene
0.11 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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