Fish Burgers with Asparagus and Parsnip Fries
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Fish Burgers with Asparagus and Parsnip Fries

Menu Fish Burgers with Asparagus and Parsnip Fries
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Cost per Serving: $4.06
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free paleo (light) pescetarian gluten-free/dairy-free
Fish Burgers with Asparagus and Parsnip “Fries” (AIP)

Fish Burgers with Asparagus and Parsnip “Fries” (AIP)
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminA
  • VitaminD
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.4 Servings Vegetables

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Calories: 354.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
15.56 g
Saturated Fat
1.93 g
Monounsaturated Fat
10.16 g
Polyunsaturated Fat
2.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
464 g
ALA
154 mg
EPA
108 mg,
DHA
202 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.24 mg
Total Carbohydrate
22.01 g
Net Carbohydrate
15.8 g
Sugars
6.18 g
Fiber
6.21 g
Protein
32.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
664.12 IU
13%
Vitamin C
31.37 mg
52%
Vitamin D
73.92 IU
18%
Vitamin E
3.09 IU
10%
Vitamin B6
0.58 mg
29%
Vitamin B12
1.53 mcg
26%
Vitamin K
91.37 mg
114%
Folate
109 mcg
27%
Niacin
4.63 mg
23%
Riboflavin
0.22 mg
13%
Thiamin
0.28 mg
19%
Choline
117.58 mg
21%
Minerals
Calcium
89 mg
9%
Copper
0.25 mg
12%
Iron
2.37 mg
13%
Magnesium
92.83 mg
23%
Manganese
0.7 mg
35%
Phosphorous
439.83 mg
44%
Potassium
1217.11 mg
35%
Selenium
58.54 mcg
84%
Sodium
693.14 mg
29%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
3.24 mcg
Beta-carotene
351.01 mcg
Beta-cryptoxanthin
2.15 mcg
Lutein + zeaxanthin
454.36 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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