Instant Pot Thai Shrimp Curry with Cauliflower Rice
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Instant Pot Thai Shrimp Curry with Cauliflower Rice

Menu Instant Pot Thai Shrimp Curry with Cauliflower Rice
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Cost per Serving: $4.42
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Active Time: 5 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
elimination pescetarian gluten-free/dairy-free pcos
Cauliflower "Rice"

Cauliflower "Rice"
gluten-free paleo (strict) pescetarian diabetic
Instant Pot Thai Shrimp Curry

Instant Pot Thai Shrimp Curry
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 436

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
25.08 g
Saturated Fat
20.37 g
Monounsaturated Fat
1.33 g
Polyunsaturated Fat
1.28 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
737 g
ALA
65 mg
EPA
361 mg,
DHA
311 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.8 mg
Total Carbohydrate
20.4 g
Net Carbohydrate
16.82 g
Sugars
4.9 g
Fiber
3.58 g
Protein
36.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1059.8 IU
21%
Vitamin C
56.8 mg
95%
Vitamin D
212.8 IU
53%
Vitamin E
1.7 IU
6%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.62 mcg
27%
Vitamin K
17.63 mg
22%
Folate
92.62 mcg
23%
Niacin
5.03 mg
25%
Riboflavin
0.14 mg
8%
Thiamin
0.15 mg
10%
Choline
169.34 mg
31%
Minerals
Calcium
139 mg
14%
Copper
0.71 mg
36%
Iron
8.62 mg
48%
Magnesium
128.46 mg
32%
Manganese
1.83 mg
92%
Phosphorous
460.59 mg
46%
Potassium
970.17 mg
28%
Selenium
54.33 mcg
78%
Sodium
1652.73 mg
69%
Zinc
2.83 mg
19%
Phytonutrients
Alpha-carotene
130.57 mcg
Beta-carotene
343.84 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
47.07 mcg
Lycopene
0.04 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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Asian Duck Breasts, Quick Braised Bok Choy and Superfat Cauliflower Rice

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