Instant Pot Keto Butter Chicken with Cauliflower Rice & Avocado
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Instant Pot Keto Butter Chicken with Cauliflower Rice & Avocado

Menu Instant Pot Keto Butter Chicken with Cauliflower Rice & Avocado
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Cost per Serving: $2.09
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Avocados

Avocados
high protein gluten-free pcos low carb
Instant Pot Keto Butter Chicken

Instant Pot Keto Butter Chicken

vegetarian diabetic low histamine grain-free
Buttery Cauliflower "Rice"

Buttery Cauliflower "Rice"
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Selenium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 541.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
45.26 g
Saturated Fat
20.22 g
Monounsaturated Fat
18.21 g
Polyunsaturated Fat
3.62 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
444 g
ALA
410 mg
EPA
7 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
55 mg
Cholesterol
141.92 mg
Total Carbohydrate
17.16 g
Net Carbohydrate
7.57 g
Sugars
4.07 g
Fiber
9.59 g
Protein
19.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1224.94 IU
24%
Vitamin C
58.48 mg
97%
Vitamin D
27.59 IU
7%
Vitamin E
3.47 IU
12%
Vitamin B6
0.77 mg
38%
Vitamin B12
0.05 mcg
1%
Vitamin K
41.97 mg
52%
Folate
147.58 mcg
37%
Niacin
7.15 mg
36%
Riboflavin
0.39 mg
23%
Thiamin
0.2 mg
13%
Choline
113.59 mg
21%
Minerals
Calcium
78 mg
8%
Copper
0.33 mg
16%
Iron
2.4 mg
13%
Magnesium
68.19 mg
17%
Manganese
0.37 mg
18%
Phosphorous
248.74 mg
25%
Potassium
1071.7 mg
31%
Selenium
11.04 mcg
16%
Sodium
871.73 mg
36%
Zinc
2.41 mg
16%
Phytonutrients
Alpha-carotene
24.88 mcg
Beta-carotene
167.24 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
328.62 mcg
Lycopene
1540.19 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos no citrus no coconut no corn no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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