Instant Pot Keto Chicken Bacon Stew with Buttered Spinach
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Instant Pot Keto Chicken Bacon Stew with Buttered Spinach

Menu Instant Pot Keto Chicken Bacon Stew with Buttered Spinach
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Cost per Serving: $1.96
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free paleo (light) diabetic low carb
Sautéed Superfat Spinach

Sautéed Superfat Spinach

autoimmune paleo gluten-free/dairy-free thyroid diabetic
Instant Pot Keto Chicken Bacon Stew

Instant Pot Keto Chicken Bacon Stew
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 346

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
26.61 g
Saturated Fat
8.59 g
Monounsaturated Fat
12.06 g
Polyunsaturated Fat
3.61 g
Trans Fat
0.26 g
Essential Fatty Acids (Omega-3)
369 g
ALA
340 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
84.38 mg
Total Carbohydrate
7.66 g
Net Carbohydrate
4.75 g
Sugars
1.34 g
Fiber
2.91 g
Protein
20.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11127.77 IU
223%
Vitamin C
36.8 mg
61%
Vitamin D
7.78 IU
2%
Vitamin E
2.78 IU
9%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
562.82 mg
704%
Folate
235.53 mcg
59%
Niacin
6.26 mg
31%
Riboflavin
0.39 mg
23%
Thiamin
0.2 mg
13%
Choline
76.17 mg
14%
Minerals
Calcium
138 mg
14%
Copper
0.24 mg
12%
Iron
4.19 mg
23%
Magnesium
112.02 mg
28%
Manganese
1.13 mg
56%
Phosphorous
226.81 mg
23%
Potassium
919.84 mg
26%
Selenium
14.41 mcg
21%
Sodium
918.08 mg
38%
Zinc
2.38 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6537.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14150.86 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low histamine paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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