Keto Raspberry Smoothie

Cost per Serving: $2.38

Active Time: 5 minutes

Total Time: 5 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Keto Raspberry Smoothie

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Iron
Magnesium
VitaminC
Copper
Phosphorous
Manganese

Potassium
Protein
Zinc
VitaminE
Folate
Riboflavin

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

1.3 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 547

Omega-6 / Omega-3 ratio: 30 : 1

Macronutrients

Amount

Total Fat

54.44 g

Saturated Fat

40.22 g

Monounsaturated Fat

7.81 g

Polyunsaturated Fat

3.09 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

99 g

ALA

99 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

16.36 g

Net Carbohydrate

9.11 g

Sugars

4.14 g

Fiber

7.25 g

Protein

9.76 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

25.92 IU

Vitamin C

21.57 mg

36%

Vitamin D

0 IU

Vitamin E

5.38 IU

18%

Vitamin B6

0.1 mg

Vitamin B12

0 mcg

Vitamin K

6.19 mg

Folate

41.14 mcg

10%

Niacin

1.79 mg

Riboflavin

0.21 mg

12%

Thiamin

0.09 mg

Choline

28.57 mg

Minerals

Calcium

87 mg

Copper

0.5 mg

25%

Iron

4.94 mg

27%

Magnesium

117.04 mg

29%

Manganese

1.8 mg

90%

Phosphorous

217.62 mg

22%

Potassium

492.4 mg

14%

Selenium

0.6 mcg

Sodium

18.65 mg

Zinc

1.51 mg

10%

Phytonutrients

Alpha-carotene

12.48 mcg

Beta-carotene

9.54 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

106.26 mcg

Lycopene

0 mcg

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