Keto Raspberry Smoothie
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Keto Raspberry Smoothie

Menu Keto Raspberry Smoothie
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Cost per Serving: $2.38
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid gluten-free candida pcos
Keto Raspberry Smoothie

Keto Raspberry Smoothie
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminC
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
  • Protein
  • Zinc
  • VitaminE
  • Folate
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.3 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 547

Omega-6 / Omega-3 ratio: 30 : 1

Macronutrients
Amount
Total Fat
54.44 g
Saturated Fat
40.22 g
Monounsaturated Fat
7.81 g
Polyunsaturated Fat
3.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
99 g
ALA
99 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.36 g
Net Carbohydrate
9.11 g
Sugars
4.14 g
Fiber
7.25 g
Protein
9.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
25.92 IU
1%
Vitamin C
21.57 mg
36%
Vitamin D
0 IU
0%
Vitamin E
5.38 IU
18%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
6.19 mg
8%
Folate
41.14 mcg
10%
Niacin
1.79 mg
9%
Riboflavin
0.21 mg
12%
Thiamin
0.09 mg
6%
Choline
28.57 mg
5%
Minerals
Calcium
87 mg
9%
Copper
0.5 mg
25%
Iron
4.94 mg
27%
Magnesium
117.04 mg
29%
Manganese
1.8 mg
90%
Phosphorous
217.62 mg
22%
Potassium
492.4 mg
14%
Selenium
0.6 mcg
1%
Sodium
18.65 mg
1%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
12.48 mcg
Beta-carotene
9.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
106.26 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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