Sun-Dried Tomato & Spinach Stuffed Chicken Breasts with Broccoli Rabe
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Sun-Dried Tomato & Spinach Stuffed Chicken Breasts with Broccoli Rabe

Menu Sun-Dried Tomato & Spinach Stuffed Chicken Breasts with Broccoli Rabe
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Cost per Serving: $2.24
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Active Time: 10 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) pcos gluten-free/dairy-free gluten-free
Spinach and Sun-Dried Tomato Stuffed Chicken Breasts

Spinach and Sun-Dried Tomato Stuffed Chicken Breasts
grain-free thyroid whole food paleo (strict)
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 262.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
10.36 g
Saturated Fat
1.28 g
Monounsaturated Fat
5.33 g
Polyunsaturated Fat
1.48 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
271 g
ALA
248 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
11.22 g
Net Carbohydrate
5.78 g
Sugars
3.19 g
Fiber
5.44 g
Protein
32.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6018.28 IU
120%
Vitamin C
34.56 mg
58%
Vitamin D
1.18 IU
0%
Vitamin E
2.59 IU
9%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
396.38 mg
495%
Folate
162.74 mcg
41%
Niacin
14.85 mg
74%
Riboflavin
0.32 mg
19%
Thiamin
0.3 mg
20%
Choline
115.13 mg
21%
Minerals
Calcium
175 mg
18%
Copper
0.16 mg
8%
Iron
4.4 mg
24%
Magnesium
86.21 mg
22%
Manganese
0.82 mg
41%
Phosphorous
342.25 mg
34%
Potassium
762.33 mg
22%
Selenium
22.88 mcg
33%
Sodium
950.94 mg
40%
Zinc
2.07 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3450.43 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
4917.02 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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