Instant Pot Keto Chicken Bacon Stew with Arugula Avocado Salad
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Instant Pot Keto Chicken Bacon Stew with Arugula Avocado Salad

Menu Instant Pot Keto Chicken Bacon Stew with Arugula Avocado Salad
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Cost per Serving: $2.93
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Active Time: 15 minutes
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Total Time: 40 minutes
Instant Pot Chicken Bacon Stew with Salad - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian pescetarian grain-free diabetic
Arugula Avocado Salad

Arugula Avocado Salad
paleo (light) high protein grain-free thyroid
Instant Pot Keto Chicken Bacon Stew

Instant Pot Keto Chicken Bacon Stew
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Selenium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 624.4

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
56.47 g
Saturated Fat
9.99 g
Monounsaturated Fat
35.76 g
Polyunsaturated Fat
7.36 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
540 g
ALA
511 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.33 mg
Total Carbohydrate
13.33 g
Net Carbohydrate
5.61 g
Sugars
2.41 g
Fiber
7.72 g
Protein
20.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1172.11 IU
23%
Vitamin C
21.62 mg
36%
Vitamin D
3.86 IU
1%
Vitamin E
5.54 IU
18%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
79.33 mg
99%
Folate
130.96 mcg
33%
Niacin
7.28 mg
36%
Riboflavin
0.34 mg
20%
Thiamin
0.19 mg
13%
Choline
74.29 mg
14%
Minerals
Calcium
95 mg
10%
Copper
0.31 mg
16%
Iron
2.28 mg
13%
Magnesium
68.06 mg
17%
Manganese
0.34 mg
17%
Phosphorous
239.29 mg
24%
Potassium
905.12 mg
26%
Selenium
13.49 mcg
19%
Sodium
1094.85 mg
46%
Zinc
2.58 mg
17%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
632.28 mcg
Beta-cryptoxanthin
28.82 mcg
Lutein + zeaxanthin
1695.65 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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