Keto Pumpkin Waffles with Syrup and Bacon
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Keto Pumpkin Waffles with Syrup and Bacon

Menu Keto Pumpkin Waffles with Syrup and Bacon
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Cost per Serving: $2.6
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal high protein paleo (light) low carb
Lakanto Maple Flavored Syrup

Lakanto Maple Flavored Syrup
high protein gluten-free low carb
Keto Paleo Pumpkin Waffles

Keto Paleo Pumpkin Waffles
paleo (light) autoimmune paleo thyroid low carb
Perfect Oven-Baked Bacon

Perfect Oven-Baked Bacon
Special diets
  • Gluten-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • VitaminE
  • VitaminK
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 535.4

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
47.43 g
Saturated Fat
17.7 g
Monounsaturated Fat
18.59 g
Polyunsaturated Fat
6.9 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
267 g
ALA
246 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
255.2 mg
Total Carbohydrate
19.4 g
Net Carbohydrate
7.38 g
Sugars
4.1 g
Fiber
9.02 g
Protein
16.32 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
10293.15 IU
206%
Vitamin C
2.76 mg
5%
Vitamin D
58.54 IU
15%
Vitamin E
5.1 IU
17%
Vitamin B6
0.22 mg
11%
Vitamin B12
0.01 mcg
0%
Vitamin K
11.65 mg
15%
Folate
37.01 mcg
9%
Niacin
1.72 mg
9%
Riboflavin
0.68 mg
40%
Thiamin
0.24 mg
16%
Choline
149.63 mg
27%
Minerals
Calcium
103 mg
10%
Copper
0.5 mg
25%
Iron
3.07 mg
17%
Magnesium
85.08 mg
21%
Manganese
1.39 mg
70%
Phosphorous
279.83 mg
28%
Potassium
551.49 mg
16%
Selenium
25.03 mcg
36%
Sodium
584.25 mg
24%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
2936.95 mcg
Beta-carotene
4282.77 mcg
Beta-cryptoxanthin
6.73 mcg
Lutein + zeaxanthin
169.54 mcg
Lycopene
0.11 mcg
Tags:
gluten-free high protein low carb no citrus no corn no fish no gluten no molds no nightshade no peanuts no poultry no pseudograins no shellfish no soy no yeast
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