Keto Pumpkin Waffles with Syrup and Bacon
Menu

Keto Pumpkin Waffles with Syrup and Bacon

Menu Keto Pumpkin Waffles with Syrup and Bacon
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Keto Pumpkin Waffles with Syrup and Bacon
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.6
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
candida gluten-free/dairy-free low carb paleo (strict)
Lakanto Maple Flavored Syrup

Lakanto Maple Flavored Syrup
low carb high protein gluten-free
Keto Paleo Pumpkin Waffles

Keto Paleo Pumpkin Waffles
low fodmap paleo (light) autoimmune paleo diabetic
Perfect Oven-Baked Bacon

Perfect Oven-Baked Bacon
Special diets
  • Gluten-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • VitaminE
  • VitaminK
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 535.4

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
47.43 g
Saturated Fat
17.7 g
Monounsaturated Fat
18.59 g
Polyunsaturated Fat
6.9 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
267 g
ALA
246 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
255.2 mg
Total Carbohydrate
19.4 g
Net Carbohydrate
7.38 g
Sugars
4.1 g
Fiber
9.02 g
Protein
16.32 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
10293.15 IU
206%
Vitamin C
2.76 mg
5%
Vitamin D
58.54 IU
15%
Vitamin E
5.1 IU
17%
Vitamin B6
0.22 mg
11%
Vitamin B12
0.01 mcg
0%
Vitamin K
11.65 mg
15%
Folate
37.01 mcg
9%
Niacin
1.72 mg
9%
Riboflavin
0.68 mg
40%
Thiamin
0.24 mg
16%
Choline
149.63 mg
27%
Minerals
Calcium
103 mg
10%
Copper
0.5 mg
25%
Iron
3.07 mg
17%
Magnesium
85.08 mg
21%
Manganese
1.39 mg
70%
Phosphorous
279.83 mg
28%
Potassium
551.49 mg
16%
Selenium
25.03 mcg
36%
Sodium
584.25 mg
24%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
2936.95 mcg
Beta-carotene
4282.77 mcg
Beta-cryptoxanthin
6.73 mcg
Lutein + zeaxanthin
169.54 mcg
Lycopene
0.11 mcg
Tags:
gluten-free high protein low carb no citrus no corn no fish no gluten no molds no nightshade no peanuts no poultry no pseudograins no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Blueberries & Greek Yogurt Snack

Next Menu

Arrow Icon.
Pork Chops with Braised Red Cabbage and Basil Pesto

Related Recipes

gluten-free/dairy-free paleo (light) whole food candida

Simple Mixed Green Salad
low carb gluten-free low oxalate pcos

Coffee Ice Cream
low carb whole food pcos primal

Quick Chicken Zoodle Soup (AIP)
low carb high protein vegetarian gluten-free

Vegetable Frittata

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!