Dessert: Keto Sea Salt Brownie Cookies

Cost per Serving: $0.6

Active Time: 10 minutes

Total Time: 25 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Keto Salted Brownie Cookies

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Magnesium
VitaminE
Copper
Riboflavin
Manganese

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 136

Omega-6 / Omega-3 ratio: 87 : 1

Macronutrients

Amount

Total Fat

12.1 g

Saturated Fat

3.71 g

Monounsaturated Fat

5.43 g

Polyunsaturated Fat

1.85 g

Trans Fat

0.16 g

Essential Fatty Acids (Omega-3)

22 g

ALA

18 mg

EPA

0 mg,

DHA

3 mg,

Conjugated Linoleic Acid(CLA)

13 mg

Cholesterol

45.28 mg

Total Carbohydrate

13.47 g

Net Carbohydrate

2.11 g

Sugars

0.69 g

Fiber

2.86 g

Protein

4.39 g

Sugar Alcohols

8.5 g

Vitamins

Amount

% Daily Value*

Vitamin A

157.33 IU

Vitamin C

0 mg

Vitamin D

5.53 IU

Vitamin E

3.63 IU

12%

Vitamin B6

0.03 mg

Vitamin B12

0 mcg

Vitamin K

0.4 mg

Folate

11.19 mcg

Niacin

0.49 mg

Riboflavin

0.18 mg

11%

Thiamin

0.04 mg

Choline

28.86 mg

Minerals

Calcium

43 mg

Copper

0.21 mg

10%

Iron

0.96 mg

Magnesium

45.29 mg

11%

Manganese

0.37 mg

18%

Phosphorous

93.75 mg

Potassium

133.11 mg

Selenium

3.27 mcg

Sodium

39.11 mg

Zinc

0.62 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

8.34 mcg

Beta-cryptoxanthin

0.75 mcg

Lutein + zeaxanthin

28.4 mcg

Lycopene

0 mcg

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