Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
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Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco

Menu Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
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Cost per Serving: $1.66
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) thyroid low oxalate candida
Macadamia Romesco Sauce

Macadamia Romesco Sauce
primal paleo (light) low carb diabetic
Steak, Arugula and Avocado Salad with Roasted Red Peppers

Steak, Arugula and Avocado Salad with Roasted Red Peppers
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 537.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
44.72 g
Saturated Fat
8.71 g
Monounsaturated Fat
28.81 g
Polyunsaturated Fat
4.43 g
Trans Fat
0.49 g
Essential Fatty Acids (Omega-3)
323 g
ALA
322 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
71.68 mg
Total Carbohydrate
11.85 g
Net Carbohydrate
4.21 g
Sugars
1.3 g
Fiber
7.64 g
Protein
26.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
829.27 IU
17%
Vitamin C
15.75 mg
26%
Vitamin D
4.48 IU
1%
Vitamin E
3.45 IU
12%
Vitamin B6
0.84 mg
42%
Vitamin B12
2.17 mcg
36%
Vitamin K
49.79 mg
62%
Folate
104.92 mcg
26%
Niacin
7.64 mg
38%
Riboflavin
0.45 mg
26%
Thiamin
0.22 mg
15%
Choline
76.27 mg
14%
Minerals
Calcium
62 mg
6%
Copper
0.24 mg
12%
Iron
3.42 mg
19%
Magnesium
69.16 mg
17%
Manganese
0.47 mg
24%
Phosphorous
244.67 mg
24%
Potassium
900.42 mg
26%
Selenium
24.74 mcg
35%
Sodium
972.36 mg
41%
Zinc
6.3 mg
42%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
403.15 mcg
Beta-cryptoxanthin
44.19 mcg
Lutein + zeaxanthin
1011.87 mcg
Lycopene
0.03 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos primal no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no peanuts no pork no poultry no seeds no shellfish no soy no yeast
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