Instant Pot Chicken Marsala with Superfat Mashers
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Instant Pot Chicken Marsala with Superfat Mashers

Menu Instant Pot Chicken Marsala with Superfat Mashers
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Cost per Serving: $3.07
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free whole food gluten-free low oxalate
"Superfat" Cauliflower Mashers (Dairy Free)

"Superfat" Cauliflower Mashers (Dairy Free)
grain-free gluten-free/dairy-free gluten-free paleo (light)
Instant Pot Chicken Marsala

Instant Pot Chicken Marsala

Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 473

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
31.99 g
Saturated Fat
26.69 g
Monounsaturated Fat
2.13 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
79 g
ALA
57 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
15.14 g
Net Carbohydrate
12.15 g
Sugars
3.81 g
Fiber
2.99 g
Protein
31.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
375.05 IU
8%
Vitamin C
54.74 mg
91%
Vitamin D
1.79 IU
0%
Vitamin E
0.28 IU
1%
Vitamin B6
0.95 mg
48%
Vitamin B12
0.02 mcg
0%
Vitamin K
82.51 mg
103%
Folate
77.44 mcg
19%
Niacin
15.28 mg
76%
Riboflavin
0.31 mg
18%
Thiamin
0.18 mg
12%
Choline
143.02 mg
26%
Minerals
Calcium
68 mg
7%
Copper
0.35 mg
18%
Iron
3.52 mg
20%
Magnesium
78.09 mg
20%
Manganese
0.63 mg
32%
Phosphorous
368.25 mg
37%
Potassium
925.82 mg
26%
Selenium
27.1 mcg
39%
Sodium
922.86 mg
38%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
210.84 mcg
Beta-cryptoxanthin
0.15 mcg
Lutein + zeaxanthin
256.68 mcg
Lycopene
0.02 mcg
Tags:
diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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