Instant Pot Olive-Caper Keto Chicken Thighs with Zoodles
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Instant Pot Olive-Caper Keto Chicken Thighs with Zoodles

Menu Instant Pot Olive-Caper Keto Chicken Thighs with Zoodles
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Cost per Serving: $2.2
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low histamine pcos gluten-free/dairy-free vegetarian
Zucchini Noodles

Zucchini Noodles
gluten-free low carb grain-free diabetic
Instant Pot Keto Chicken Thighs with Lemon, Olives and Capers

Instant Pot Keto Chicken Thighs with Lemon, Olives and Capers
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 576.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
45.57 g
Saturated Fat
14.01 g
Monounsaturated Fat
21.24 g
Polyunsaturated Fat
7.73 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
588 g
ALA
503 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.84 mg
Total Carbohydrate
8.34 g
Net Carbohydrate
5.39 g
Sugars
1.88 g
Fiber
2.95 g
Protein
35.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
759.96 IU
15%
Vitamin C
42.55 mg
71%
Vitamin D
5.64 IU
1%
Vitamin E
2.43 IU
8%
Vitamin B6
0.77 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
15.18 mg
19%
Folate
44.22 mcg
11%
Niacin
11.61 mg
58%
Riboflavin
0.46 mg
27%
Thiamin
0.19 mg
13%
Choline
116.63 mg
21%
Minerals
Calcium
66 mg
7%
Copper
0.29 mg
14%
Iron
2.73 mg
15%
Magnesium
60.9 mg
15%
Manganese
0.25 mg
12%
Phosphorous
336.46 mg
34%
Potassium
726.31 mg
21%
Selenium
24.92 mcg
36%
Sodium
1016.62 mg
42%
Zinc
3.42 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
180.06 mcg
Beta-cryptoxanthin
1.41 mcg
Lutein + zeaxanthin
2159.62 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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