Keto Chicken Cordon Bleu with Dijon Cream Sauce and Green Salad
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Keto Chicken Cordon Bleu with Dijon Cream Sauce and Green Salad

Menu Keto Chicken Cordon Bleu with Dijon Cream Sauce and Green Salad
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Cost per Serving: $2.89
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid gluten-free/dairy-free pcos grain-free
Kale Avocado Salad

Kale Avocado Salad
primal high protein gluten-free low oxalate
Keto-Friendly Chicken Cordon Bleu with Dijon Cream Sauce

Keto-Friendly Chicken Cordon Bleu with Dijon Cream Sauce
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminB12
  • Folate
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.2 Servings Vegetables

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Calories: 622.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
47.69 g
Saturated Fat
18.35 g
Monounsaturated Fat
20.89 g
Polyunsaturated Fat
2.3 g
Trans Fat
0.45 g
Essential Fatty Acids (Omega-3)
426 g
ALA
409 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
157.46 mg
Total Carbohydrate
12.72 g
Net Carbohydrate
8.04 g
Sugars
2.2 g
Fiber
4.68 g
Protein
39.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8413.45 IU
168%
Vitamin C
71.25 mg
119%
Vitamin D
26.52 IU
7%
Vitamin E
2.5 IU
8%
Vitamin B6
0.82 mg
41%
Vitamin B12
0.82 mcg
14%
Vitamin K
417.18 mg
521%
Folate
64.11 mcg
16%
Niacin
11.44 mg
57%
Riboflavin
0.37 mg
22%
Thiamin
0.3 mg
20%
Choline
88.82 mg
16%
Minerals
Calcium
370 mg
37%
Copper
0.32 mg
16%
Iron
2.1 mg
12%
Magnesium
74.3 mg
19%
Manganese
0.52 mg
26%
Phosphorous
447.69 mg
45%
Potassium
790.12 mg
23%
Selenium
26.93 mcg
38%
Sodium
1253.54 mg
52%
Zinc
2.67 mg
18%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4643.72 mcg
Beta-cryptoxanthin
18.02 mcg
Lutein + zeaxanthin
19715.83 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast
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