Primal Meatloaf, Fauxtatoes and Butter-Roasted Carrots
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Primal Meatloaf, Fauxtatoes and Butter-Roasted Carrots

Menu Primal Meatloaf, Fauxtatoes and Butter-Roasted Carrots
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Cost per Serving: $2.31
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian low carb primal diabetic
Cauliflower Mashers

Cauliflower Mashers
primal gluten-free grain-free pcos
Primal Meatloaf

Primal Meatloaf
low fodmap pescetarian low carb grain-free
Butter and Herb Roasted Carrots

Butter and Herb Roasted Carrots
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

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Calories: 449.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
33.53 g
Saturated Fat
13.13 g
Monounsaturated Fat
14 g
Polyunsaturated Fat
3.2 g
Trans Fat
0.84 g
Essential Fatty Acids (Omega-3)
260 g
ALA
252 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
104 mg
Cholesterol
155.35 mg
Total Carbohydrate
18.44 g
Net Carbohydrate
11.7 g
Sugars
7.66 g
Fiber
6.74 g
Protein
23.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10890.3 IU
218%
Vitamin C
53.98 mg
90%
Vitamin D
18.25 IU
5%
Vitamin E
4.71 IU
16%
Vitamin B6
0.69 mg
34%
Vitamin B12
1.52 mcg
25%
Vitamin K
36.82 mg
46%
Folate
96.08 mcg
24%
Niacin
5.65 mg
28%
Riboflavin
0.47 mg
28%
Thiamin
0.21 mg
14%
Choline
158.68 mg
29%
Minerals
Calcium
129 mg
13%
Copper
0.32 mg
16%
Iron
3.98 mg
22%
Magnesium
80.54 mg
20%
Manganese
0.68 mg
34%
Phosphorous
317.6 mg
32%
Potassium
957.15 mg
27%
Selenium
18.46 mcg
26%
Sodium
809.64 mg
34%
Zinc
4.64 mg
31%
Phytonutrients
Alpha-carotene
2123.35 mcg
Beta-carotene
5111.47 mcg
Beta-cryptoxanthin
1.96 mcg
Lutein + zeaxanthin
291.24 mcg
Lycopene
1022.5 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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