Cacao Nibs, Raspberries & Walnuts Snack
Menu

Cacao Nibs, Raspberries & Walnuts Snack

Menu Cacao Nibs, Raspberries & Walnuts Snack
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Cacao Nibs, Raspberries & Walnuts Snack
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.14
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Sunfood Nutrition Raw Cacoa Nibs

Sunfood Nutrition Raw Cacoa Nibs
gluten-free/dairy-free gluten-free pescetarian low oxalate
Raspberries

Raspberries
pescetarian low fodmap gluten-free gluten-free/dairy-free
Nuts, Walnuts, Raw

Nuts, Walnuts, Raw
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • VitaminC
  • ALA Omega-3
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • VitaminK
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 285.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
21.93 g
Saturated Fat
7.88 g
Monounsaturated Fat
6.33 g
Polyunsaturated Fat
7.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1426 g
ALA
1426 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
21.61 g
Net Carbohydrate
3.68 g
Sugars
5.8 g
Fiber
17.93 g
Protein
7.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
43.39 IU
1%
Vitamin C
32.41 mg
54%
Vitamin D
0 IU
0%
Vitamin E
1.17 IU
4%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
9.97 mg
12%
Folate
39.55 mcg
10%
Niacin
0.89 mg
4%
Riboflavin
0.07 mg
4%
Thiamin
0.09 mg
6%
Choline
20.62 mg
4%
Minerals
Calcium
44 mg
4%
Copper
0.33 mg
16%
Iron
1.26 mg
7%
Magnesium
70.46 mg
18%
Manganese
1.3 mg
65%
Phosphorous
84.11 mg
8%
Potassium
247.47 mg
7%
Selenium
0.93 mcg
1%
Sodium
1.51 mg
0%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
19.68 mcg
Beta-carotene
16.44 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
168.54 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Instant Pot Keto Creamy Mushroom Bacon Chicken with Zoodles

Next Menu

Arrow Icon.
Instant Pot Lemon Garlic Chicken with Cauliflower Rice

Related Recipes

primal gluten-free paleo (light) grain-free

Pork and Apple Salad
thyroid pcos gluten-free low carb

Paleo Curry Chicken Salad Wraps
pescetarian vegetarian paleo (light) gluten-free

Super Green Blast
pescetarian pcos gluten-free high protein

Shrimp Taco Lettuce Wraps with Peaches (AIP)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!