Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies
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Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies

Menu Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies
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Menus / Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies
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Cost per Serving: $2.74
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free low carb high protein gluten-free/dairy-free
Thai Lettuce Wraps with Chicken

Thai Lettuce Wraps with Chicken

gluten-free vegetarian gluten-free/dairy-free low carb
Keto Peanut Sauce

Keto Peanut Sauce
pcos gluten-free/dairy-free pescetarian paleo (light)
Sautéed Snap Peas & Red Bell Peppers

Sautéed Snap Peas & Red Bell Peppers
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Nuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 482

Omega-6 / Omega-3 ratio: 48 : 1

Macronutrients
Amount
Total Fat
26.08 g
Saturated Fat
4.92 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
7.77 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
158 g
ALA
134 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
24.08 g
Net Carbohydrate
17.48 g
Sugars
13.47 g
Fiber
6.6 g
Protein
40.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7712.67 IU
154%
Vitamin C
82.58 mg
138%
Vitamin D
1.18 IU
0%
Vitamin E
4.24 IU
14%
Vitamin B6
1.15 mg
57%
Vitamin B12
0 mcg
0%
Vitamin K
93.95 mg
117%
Folate
130.16 mcg
33%
Niacin
19.29 mg
96%
Riboflavin
0.33 mg
19%
Thiamin
0.3 mg
20%
Choline
133.2 mg
24%
Minerals
Calcium
115 mg
12%
Copper
0.47 mg
24%
Iron
4.15 mg
23%
Magnesium
130.91 mg
33%
Manganese
0.98 mg
49%
Phosphorous
455.7 mg
46%
Potassium
979.01 mg
28%
Selenium
24.13 mcg
34%
Sodium
747.54 mg
31%
Zinc
2.7 mg
18%
Phytonutrients
Alpha-carotene
1090.34 mcg
Beta-carotene
3985.11 mcg
Beta-cryptoxanthin
164.11 mcg
Lutein + zeaxanthin
1035.31 mcg
Lycopene
0.31 mcg
Tags:
gluten-free gluten-free/dairy-free high protein low carb no citrus no coconut no corn no dairy no eggs no fish no gluten no nuts no pork no pseudograins no red meat no shellfish no yeast
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