Asian Chicken Salad with Cashews
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Asian Chicken Salad with Cashews

Menu Asian Chicken Salad with Cashews
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Cost per Serving: $1.08
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free thyroid whole food candida
Asian Chicken Salad

Asian Chicken Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Thiamin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 333.7

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
22.87 g
Saturated Fat
3.44 g
Monounsaturated Fat
14.11 g
Polyunsaturated Fat
3.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
232 g
ALA
211 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
7.83 g
Net Carbohydrate
5.84 g
Sugars
2.2 g
Fiber
1.99 g
Protein
25.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4099.12 IU
82%
Vitamin C
15.64 mg
26%
Vitamin D
3.5 IU
1%
Vitamin E
0.64 IU
2%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
76.07 mg
95%
Folate
72.75 mcg
18%
Niacin
10.06 mg
50%
Riboflavin
0.14 mg
8%
Thiamin
0.16 mg
11%
Choline
67.24 mg
12%
Minerals
Calcium
43 mg
4%
Copper
0.4 mg
20%
Iron
2.33 mg
13%
Magnesium
73.81 mg
18%
Manganese
0.38 mg
19%
Phosphorous
267.91 mg
27%
Potassium
482.58 mg
14%
Selenium
22.39 mcg
32%
Sodium
356.68 mg
15%
Zinc
1.71 mg
11%
Phytonutrients
Alpha-carotene
243.93 mcg
Beta-carotene
2318.44 mcg
Beta-cryptoxanthin
20.74 mcg
Lutein + zeaxanthin
1044.82 mcg
Lycopene
0.08 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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