Dairy Free Pumpkin Pie Smoothie Snack

Cost per Serving: $1.06

Active Time: 5 minutes

Total Time: 5 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Pumpkin Pie Smoothie (Dairy Free)

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet

Benefits

Iron
VitaminA
VitaminK

Fiber
Protein

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Fat
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 81.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

1.09 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.02 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

10 g

ALA

10 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

10.41 g

Net Carbohydrate

6.36 g

Sugars

4.04 g

Fiber

4.05 g

Protein

8.85 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

19064.68 IU

381%

Vitamin C

5.14 mg

Vitamin D

0 IU

Vitamin E

1.3 IU

Vitamin B6

0.07 mg

Vitamin B12

0 mcg

Vitamin K

19.6 mg

25%

Folate

14.7 mcg

Niacin

0.45 mg

Riboflavin

0.07 mg

Thiamin

0.03 mg

Choline

12.01 mg

Minerals

Calcium

51 mg

Copper

0.13 mg

Iron

4.4 mg

24%

Magnesium

32.97 mg

Manganese

0.18 mg

Phosphorous

42.88 mg

Potassium

252.35 mg

Selenium

0.49 mcg

Sodium

116.13 mg

Zinc

0.21 mg

Phytonutrients

Alpha-carotene

5873.88 mcg

Beta-carotene

8501.5 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

0 mcg

Lycopene

0 mcg

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