Simple Roast Chicken, Sweet Potatoes & Sauteed Collards
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Simple Roast Chicken, Sweet Potatoes & Sauteed Collards

Menu Simple Roast Chicken, Sweet Potatoes & Sauteed Collards
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Cost per Serving: $0.92
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Active Time: 20 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Sweet Potato (Baked)

Sweet Potato (Baked)
low carb whole food paleo (light) elimination
Sautéed Collards

Sautéed Collards

elimination low histamine autoimmune paleo whole food
Simple Roast Chicken

Simple Roast Chicken
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 303.4

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
16.66 g
Saturated Fat
4.73 g
Monounsaturated Fat
6.8 g
Polyunsaturated Fat
3.65 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
259 g
ALA
216 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
15.32 g
Net Carbohydrate
11.45 g
Sugars
3.98 g
Fiber
3.87 g
Protein
23.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
14721.08 IU
294%
Vitamin C
32.49 mg
54%
Vitamin D
10.73 IU
3%
Vitamin E
1.95 IU
6%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
278.75 mg
348%
Folate
99.65 mcg
25%
Niacin
8.97 mg
45%
Riboflavin
0.27 mg
16%
Thiamin
0.15 mg
10%
Choline
85 mg
15%
Minerals
Calcium
115 mg
12%
Copper
0.18 mg
9%
Iron
1.59 mg
9%
Magnesium
42.56 mg
11%
Manganese
0.46 mg
23%
Phosphorous
203.31 mg
20%
Potassium
592.82 mg
17%
Selenium
16.27 mcg
23%
Sodium
696.85 mg
29%
Zinc
1.7 mg
11%
Phytonutrients
Alpha-carotene
153.03 mcg
Beta-carotene
8644.31 mcg
Beta-cryptoxanthin
43.2 mcg
Lutein + zeaxanthin
4823.28 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low histamine paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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