Curried Coconut Scrambled Eggs

Cost per Serving: $1.13

Active Time: 5 minutes

Total Time: 15 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Curry Coconut Scrambled Eggs

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Iron
Protein
Selenium
VitaminA
Folate
Riboflavin
Phosphorous
Manganese

Calcium
Magnesium
Zinc
VitaminB6
VitaminC
VitaminD
VitaminK
Copper
Thiamin

No Citrus
No Corn
No Fish
No Gluten
No Grains
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 381.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

29.91 g

Saturated Fat

14.76 g

Monounsaturated Fat

8.93 g

Polyunsaturated Fat

2.63 g

Trans Fat

0.5 g

Essential Fatty Acids (Omega-3)

177 g

ALA

116 mg

EPA

6 mg,

DHA

56 mg,

Conjugated Linoleic Acid(CLA)

37 mg

Cholesterol

664.6 mg

Total Carbohydrate

8.33 g

Net Carbohydrate

5.89 g

Sugars

3.16 g

Fiber

2.44 g

Protein

21.53 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1843.95 IU

37%

Vitamin C

7.07 mg

12%

Vitamin D

60.34 IU

15%

Vitamin E

1.8 IU

Vitamin B6

0.29 mg

14%

Vitamin B12

0 mcg

Vitamin K

13.52 mg

17%

Folate

95.28 mcg

24%

Niacin

0.83 mg

Riboflavin

0.77 mg

45%

Thiamin

0.21 mg

14%

Choline

391.67 mg

71%

Minerals

Calcium

107 mg

11%

Copper

0.21 mg

10%

Iron

4.67 mg

26%

Magnesium

41.2 mg

10%

Manganese

0.44 mg

22%

Phosphorous

341.77 mg

34%

Potassium

334.45 mg

10%

Selenium

48.67 mcg

70%

Sodium

1394.39 mg

58%

Zinc

2.15 mg

14%

Phytonutrients

Alpha-carotene

7.2 mcg

Beta-carotene

491.52 mcg

Beta-cryptoxanthin

13.98 mcg

Lutein + zeaxanthin

1345.27 mcg

Lycopene

0.06 mcg

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