Herbed Chicken and Snow Peas with Creamy Cauliflower Mash
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Herbed Chicken and Snow Peas with Creamy Cauliflower Mash

Menu Herbed Chicken and Snow Peas with Creamy Cauliflower Mash
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Cost per Serving: $2.36
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos thyroid autoimmune paleo whole food
Cauliflower Mashers (Dairy Free)

Cauliflower Mashers (Dairy Free)
low carb diabetic low oxalate pcos
Herbed Chicken with Snow Peas

Herbed Chicken with Snow Peas
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • VitaminA
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 447.1

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
31.72 g
Saturated Fat
26.61 g
Monounsaturated Fat
1.97 g
Polyunsaturated Fat
0.91 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
83 g
ALA
60 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
12.79 g
Net Carbohydrate
8.37 g
Sugars
5.05 g
Fiber
4.42 g
Protein
31.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
765.07 IU
15%
Vitamin C
89.38 mg
149%
Vitamin D
1.13 IU
0%
Vitamin E
0.5 IU
2%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
34 mg
42%
Folate
95.48 mcg
24%
Niacin
13.9 mg
70%
Riboflavin
0.22 mg
13%
Thiamin
0.25 mg
17%
Choline
143.87 mg
26%
Minerals
Calcium
78 mg
8%
Copper
0.25 mg
12%
Iron
4.23 mg
24%
Magnesium
83.98 mg
21%
Manganese
0.73 mg
36%
Phosphorous
345.6 mg
35%
Potassium
836.4 mg
24%
Selenium
21.57 mcg
31%
Sodium
933.17 mg
39%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
27.72 mcg
Beta-carotene
426.1 mcg
Beta-cryptoxanthin
0.92 mcg
Lutein + zeaxanthin
502.56 mcg
Lycopene
0.03 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) pcos no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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