Crunchy Vegetable Bowl with Fried Eggs
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Crunchy Vegetable Bowl with Fried Eggs

Menu Crunchy Vegetable Bowl with Fried Eggs
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Cost per Serving: $4.07
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Active Time: 10 minutes
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Total Time: 10 minutes
Crunchy Vegetable Bowl with Eggs - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian high protein primal whole food
Vegetable Bowl with Fried Eggs

Vegetable Bowl with Fried Eggs
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminD
  • Niacin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 13.2 Servings Vegetables

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Calories: 606.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
44.28 g
Saturated Fat
8.78 g
Monounsaturated Fat
26.23 g
Polyunsaturated Fat
5.4 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
511 g
ALA
450 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
31.06 g
Net Carbohydrate
21.14 g
Sugars
14.94 g
Fiber
9.92 g
Protein
26.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13421.24 IU
268%
Vitamin C
157.04 mg
262%
Vitamin D
52.5 IU
13%
Vitamin E
8.98 IU
30%
Vitamin B6
1.05 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
642.82 mg
804%
Folate
394.21 mcg
99%
Niacin
2.37 mg
12%
Riboflavin
1.1 mg
65%
Thiamin
0.42 mg
28%
Choline
431.43 mg
78%
Minerals
Calcium
296 mg
30%
Copper
0.6 mg
30%
Iron
7.82 mg
43%
Magnesium
175.75 mg
44%
Manganese
1.76 mg
88%
Phosphorous
475.18 mg
48%
Potassium
1838.51 mg
53%
Selenium
49.74 mcg
71%
Sodium
1421.95 mg
59%
Zinc
3.19 mg
21%
Phytonutrients
Alpha-carotene
116.32 mcg
Beta-carotene
7549.67 mcg
Beta-cryptoxanthin
59.17 mcg
Lutein + zeaxanthin
15813.41 mcg
Lycopene
1916.94 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) pescetarian primal vegetarian whole food no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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