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whole food
high protein
pcos
gluten-free/dairy-free
Roasted Coconut Lime Chicken and Vegetables
low carb
primal
gluten-free
low starch
Greek Frittata with Spinach, Feta and Olives and Raspberry-Almond Salad
low carb
pcos
diabetic
primal
Chicken Capri, Sautéed Asparagus and Arugula with Lemon Vinaigrette
low starch
low carb
grain-free
primal
Instant Pot Italian Meatball Casserole and Asparagus
whole food
low carb
gluten-free/dairy-free
paleo (strict)
Herbed Rack of Lamb with Figs and Sauteed Spinach
vegetarian
low starch
primal
diabetic
Mini Spinach and Herb Fritatta with Fresh Mixed Berries
pcos
pescetarian
elimination
autoimmune paleo
Keto Baked Wild Salmon with Coconut Creamed Leeks
whole food
primal
low fodmap
candida
Slow Cooker Chicken Bone Broth
candida
paleo (light)
gluten-free
pcos
Dessert: Keto Coconut Flour Chocolate Cake
grain-free
gluten-free
gluten-free/dairy-free
low starch
Slow Cooker Cashew Chicken, Cauliflower Rice and Stir Fry Veggies
vegetarian
paleo (strict)
grain-free
low oxalate
Wine: One 5 Ounce Glass Pinot Grigio
low starch
thyroid
low carb
gluten-free/dairy-free
Quick Scallop and Arugula Salad
paleo (strict)
high protein
low starch
gluten-free
Bison-Stuffed Spaghetti Squash
low carb
pescetarian
primal
pcos
Keto Gnocchi with Pesto and Arugula Salad
paleo (strict)
candida
whole food
grain-free
Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”
low carb
gluten-free
gluten-free/dairy-free
low oxalate
Steak and Eggs with Berries
primal
low starch
pcos
vegetarian
Spicy Cinnamon Chai
gluten-free
high protein
low carb
low starch
Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard
high protein
autoimmune paleo
low carb
gluten-free/dairy-free
Chicken Avocado Wraps (AIP)
candida
paleo (strict)
grain-free
primal
Dessert: Carrot Cake Cupcakes II (Gluten Free, Dairy Free, Sugar Free)
autoimmune paleo
low starch
low carb
gluten-free/dairy-free
Cod with Fennel and Olives and Arugula Avocado Salad
paleo (light)
pcos
primal
low oxalate
Wild Shrimp Scampi with Zoodles
primal
high protein
low starch
candida
Keto Pork Belly Fried Cauliflower Rice
low starch
primal
gluten-free
pcos
Red Wine Braised Chicken and Mushrooms with Roasted Brussels Sprouts
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