Greek Frittata with Spinach, Feta and Olives and Raspberry-Almond Salad
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Greek Frittata with Spinach, Feta and Olives and Raspberry-Almond Salad

Menu Greek Frittata with Spinach, Feta and Olives and Raspberry-Almond Salad
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Cost per Serving: $7.09
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Active Time: 15 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb vegetarian pescetarian high protein
Greek Frittata with Spinach, Feta & Olives

Greek Frittata with Spinach, Feta & Olives
whole food paleo (strict) gluten-free diabetic
Raspberry & Almond Salad

Raspberry & Almond Salad

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 445

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
27.96 g
Saturated Fat
8.46 g
Monounsaturated Fat
12.6 g
Polyunsaturated Fat
4.03 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
319 g
ALA
278 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
447.92 mg
Total Carbohydrate
23.01 g
Net Carbohydrate
14.29 g
Sugars
10.37 g
Fiber
8.72 g
Protein
30.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3845.61 IU
77%
Vitamin C
29.67 mg
49%
Vitamin D
39.48 IU
10%
Vitamin E
6.56 IU
22%
Vitamin B6
0.48 mg
24%
Vitamin B12
0.53 mcg
9%
Vitamin K
158.91 mg
199%
Folate
150.33 mcg
38%
Niacin
2.28 mg
11%
Riboflavin
1.27 mg
75%
Thiamin
0.24 mg
16%
Choline
288.84 mg
53%
Minerals
Calcium
316 mg
32%
Copper
0.4 mg
20%
Iron
5.55 mg
31%
Magnesium
121.04 mg
30%
Manganese
1.29 mg
64%
Phosphorous
437.52 mg
44%
Potassium
968.52 mg
28%
Selenium
50.73 mcg
72%
Sodium
896.14 mg
37%
Zinc
3.08 mg
21%
Phytonutrients
Alpha-carotene
9.84 mcg
Beta-carotene
1807.16 mcg
Beta-cryptoxanthin
10.74 mcg
Lutein + zeaxanthin
4275.21 mcg
Lycopene
3672.16 mcg
Tags:
gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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