Paleo Tuscan Turkey Salad with Castelvetrano Olives
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Paleo Tuscan Turkey Salad with Castelvetrano Olives

Menu Paleo Tuscan Turkey Salad with Castelvetrano Olives
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Cost per Serving: $3.4
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low oxalate candida pcos thyroid
Clean Lemon Dressing

Clean Lemon Dressing
gluten-free/dairy-free thyroid candida whole food
Paleo Tuscan Turkey Salad

Paleo Tuscan Turkey Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • ALA Omega-3
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 204.4

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
14.1 g
Saturated Fat
1.8 g
Monounsaturated Fat
6.87 g
Polyunsaturated Fat
4.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
805 g
ALA
803 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
27.09 mg
Total Carbohydrate
7.75 g
Net Carbohydrate
5.44 g
Sugars
4.42 g
Fiber
2.31 g
Protein
13.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1604.53 IU
32%
Vitamin C
18.86 mg
31%
Vitamin D
1.26 IU
0%
Vitamin E
1.79 IU
6%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
67.82 mg
85%
Folate
69.25 mcg
17%
Niacin
0.5 mg
2%
Riboflavin
0.27 mg
16%
Thiamin
0.14 mg
9%
Choline
56.63 mg
10%
Minerals
Calcium
111 mg
11%
Copper
0.22 mg
11%
Iron
2.1 mg
12%
Magnesium
55.13 mg
14%
Manganese
0.47 mg
24%
Phosphorous
162.92 mg
16%
Potassium
502.1 mg
14%
Selenium
15.02 mcg
21%
Sodium
1087.1 mg
45%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
937.05 mcg
Beta-cryptoxanthin
2.11 mcg
Lutein + zeaxanthin
2092.48 mcg
Lycopene
617.52 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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