Pan-Seared Ribeye with Broccoli and Macadamia Romesco
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Pan-Seared Ribeye with Broccoli and Macadamia Romesco

Menu Pan-Seared Ribeye with Broccoli and Macadamia Romesco
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Cost per Serving: $3.39
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free low carb grain-free low oxalate
Sautéed Broccoli

Sautéed Broccoli
paleo (light) primal whole food paleo (strict)
Macadamia Romesco Sauce

Macadamia Romesco Sauce
low histamine paleo (strict) paleo (light) gluten-free
Perfect Pan-Seared Ribeye Steak

Perfect Pan-Seared Ribeye Steak
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 438.6

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
35.56 g
Saturated Fat
11.97 g
Monounsaturated Fat
20.09 g
Polyunsaturated Fat
2.12 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
124 g
ALA
124 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.9 mg
Total Carbohydrate
7.76 g
Net Carbohydrate
4.9 g
Sugars
1.78 g
Fiber
2.86 g
Protein
24.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
713.59 IU
14%
Vitamin C
82.55 mg
138%
Vitamin D
6.72 IU
2%
Vitamin E
1.99 IU
7%
Vitamin B6
0.67 mg
34%
Vitamin B12
1.95 mcg
32%
Vitamin K
98.63 mg
123%
Folate
61.44 mcg
15%
Niacin
5.51 mg
28%
Riboflavin
0.37 mg
22%
Thiamin
0.19 mg
13%
Choline
67.96 mg
12%
Minerals
Calcium
62 mg
6%
Copper
0.15 mg
8%
Iron
2.87 mg
16%
Magnesium
45.77 mg
11%
Manganese
0.44 mg
22%
Phosphorous
216.62 mg
22%
Potassium
579.43 mg
17%
Selenium
23.61 mcg
34%
Sodium
917.9 mg
38%
Zinc
5.08 mg
34%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
383.84 mcg
Beta-cryptoxanthin
16.72 mcg
Lutein + zeaxanthin
1304.46 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no peanuts no pork no pseudograins no seeds no shellfish no soy no yeast
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