Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach
Menu

Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach

Menu Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.34
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal thyroid grain-free gluten-free/dairy-free
Sautéed Spinach

Sautéed Spinach

whole food autoimmune paleo grain-free low histamine
Roasted Beef and Bacon Meatballs with Cauliflower

Roasted Beef and Bacon Meatballs with Cauliflower
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 396.1

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
26.53 g
Saturated Fat
8.61 g
Monounsaturated Fat
12.58 g
Polyunsaturated Fat
2.09 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
354 g
ALA
353 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
77.48 mg
Total Carbohydrate
13.43 g
Net Carbohydrate
7.71 g
Sugars
4.48 g
Fiber
5.72 g
Protein
29.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11132.16 IU
223%
Vitamin C
81.06 mg
135%
Vitamin D
1.6 IU
0%
Vitamin E
3.87 IU
13%
Vitamin B6
0.96 mg
48%
Vitamin B12
2.24 mcg
37%
Vitamin K
581.81 mg
727%
Folate
295.9 mcg
74%
Niacin
7.27 mg
36%
Riboflavin
0.47 mg
28%
Thiamin
0.25 mg
17%
Choline
149.87 mg
27%
Minerals
Calcium
161 mg
16%
Copper
0.29 mg
14%
Iron
6.19 mg
34%
Magnesium
133.98 mg
33%
Manganese
1.29 mg
64%
Phosphorous
332.56 mg
33%
Potassium
1371.98 mg
39%
Selenium
20.35 mcg
29%
Sodium
820.85 mg
34%
Zinc
6.27 mg
42%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6534.83 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14184.52 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Kalamata Olive Snack

Next Menu

Arrow Icon.
Avocado Chicken Salad

Related Recipes

pcos low carb gluten-free gluten-free/dairy-free

Keto Almond Butter Brownies
candida gluten-free paleo (strict) gluten-free/dairy-free

Paleo Banana Bread
thyroid low carb candida primal

Keto Raspberry Smoothie
grain-free gluten-free/dairy-free gluten-free vegetarian

Super “C” Strawberry Smoothie (Dairy Free, Vegan)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!