Wild Salmon with Fennel and Broccoli Raab
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Wild Salmon with Fennel and Broccoli Raab

Menu Wild Salmon with Fennel and Broccoli Raab
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Cost per Serving: $7.07
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food grain-free low histamine thyroid
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
primal high protein low oxalate pcos
Wild Salmon with Fennel & Onions

Wild Salmon with Fennel & Onions
Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 329.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
16 g
Saturated Fat
2.31 g
Monounsaturated Fat
7.37 g
Polyunsaturated Fat
4.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2767 g
ALA
622 mg
EPA
479 mg,
DHA
1665 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.13 mg
Total Carbohydrate
12.05 g
Net Carbohydrate
6.67 g
Sugars
2.84 g
Fiber
5.38 g
Protein
34.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3300.3 IU
66%
Vitamin C
30.93 mg
52%
Vitamin D
0 IU
0%
Vitamin E
2.41 IU
8%
Vitamin B6
1.55 mg
78%
Vitamin B12
4.75 mcg
79%
Vitamin K
283.04 mg
354%
Folate
152.13 mcg
38%
Niacin
13.45 mg
67%
Riboflavin
0.74 mg
44%
Thiamin
0.55 mg
37%
Choline
29.74 mg
5%
Minerals
Calcium
180 mg
18%
Copper
0.48 mg
24%
Iron
4.67 mg
26%
Magnesium
82.53 mg
21%
Manganese
0.69 mg
34%
Phosphorous
421.35 mg
42%
Potassium
1220.59 mg
35%
Selenium
56.47 mcg
81%
Sodium
611.35 mg
25%
Zinc
2.05 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1770.42 mcg
Beta-cryptoxanthin
0.19 mcg
Lutein + zeaxanthin
1261.31 mcg
Lycopene
0.01 mcg
Tags:
diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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