German Chocolate Cake
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German Chocolate Cake

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Cost per Serving: $0.78
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian primal pescetarian thyroid
Keto German Chocolate Cake Frosting

Keto German Chocolate Cake Frosting

diabetic gluten-free/dairy-free low carb grain-free
Classic Chocolate Cake

Classic Chocolate Cake
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Selenium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 277.1

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
27.19 g
Saturated Fat
20.06 g
Monounsaturated Fat
3.55 g
Polyunsaturated Fat
1.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
47 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.36 mg
Total Carbohydrate
18.19 g
Net Carbohydrate
4.69 g
Sugars
3.61 g
Fiber
3.5 g
Protein
4.81 g
Sugar Alcohols
10 g
Vitamins
Amount
% Daily Value*
Vitamin A
83.64 IU
2%
Vitamin C
0.27 mg
0%
Vitamin D
5.89 IU
1%
Vitamin E
0.28 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.38 mg
0%
Folate
12.05 mcg
3%
Niacin
0.25 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.05 mg
3%
Choline
46.28 mg
8%
Minerals
Calcium
39 mg
4%
Copper
0.31 mg
16%
Iron
1.46 mg
8%
Magnesium
38.52 mg
10%
Manganese
0.69 mg
34%
Phosphorous
125.77 mg
13%
Potassium
223.74 mg
6%
Selenium
9.24 mcg
13%
Sodium
246.87 mg
10%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
3.7 mcg
Beta-cryptoxanthin
1.97 mcg
Lutein + zeaxanthin
58.94 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) pcos pescetarian vegetarian no citrus no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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