Coconut Flour Pancakes with Low-Carb Syrup, Blueberries and Bacon
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Coconut Flour Pancakes with Low-Carb Syrup, Blueberries and Bacon

Menu Coconut Flour Pancakes with Low-Carb Syrup, Blueberries and Bacon
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Cost per Serving: $1.49
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Active Time: 20 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian vegetarian
Blueberries, Fresh

Blueberries, Fresh
Pork, Bacon (Cooked)

Pork, Bacon (Cooked)
grain-free low carb paleo (strict) gluten-free/dairy-free
Lakanto Maple Flavored Syrup

Lakanto Maple Flavored Syrup
pescetarian grain-free paleo (strict) primal
Coconut Flour Pancakes

Coconut Flour Pancakes
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
Good Source of
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 310.6

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
23.03 g
Saturated Fat
13.56 g
Monounsaturated Fat
5.51 g
Polyunsaturated Fat
1.67 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
92 g
ALA
72 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
228.62 mg
Total Carbohydrate
16.54 g
Net Carbohydrate
7.55 g
Sugars
4.61 g
Fiber
5.99 g
Protein
13.57 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
269.95 IU
5%
Vitamin C
3.74 mg
6%
Vitamin D
17.5 IU
4%
Vitamin E
0.76 IU
3%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
7.4 mg
9%
Folate
28.03 mcg
7%
Niacin
1.98 mg
10%
Riboflavin
0.29 mg
17%
Thiamin
0.11 mg
7%
Choline
148.1 mg
27%
Minerals
Calcium
35 mg
4%
Copper
0.13 mg
6%
Iron
1.77 mg
10%
Magnesium
19.66 mg
5%
Manganese
0.29 mg
14%
Phosphorous
194.59 mg
19%
Potassium
213.98 mg
6%
Selenium
25.33 mcg
36%
Sodium
475.13 mg
20%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.05 mcg
Beta-cryptoxanthin
4.74 mcg
Lutein + zeaxanthin
195.52 mcg
Lycopene
0.03 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate pcos no citrus no corn no dairy no fish no gluten no grains no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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